Helpful information and resources for thyroid patients also Creating awareness for Thyroid. Learn about tests, diet, exercise, thyroid essential oils and associated conditions.
United states

Thyroid Nation

Can Meditation Help Your Thyroid?

7
Rich Travis, Staff Writer
Thyroid Nation

Mind-Body medicine has been used throughout the ages, and now with modern society TNE-Speak-Your-Thruth-FBembracing these age-old traditions, such as meditation, it’s no wonder that people are reaching out to ancient practices for help with their thyroid problems.

The throat is associated with communication and that the inability to speak up for oneself and not speaking your truth, can contribute to thyroid disease.

Mind-Body medicine is said to use the power of thoughts and emotion to control physical health. Simply channeling the mind to influence the body can be one of the greatest forces for a healthy body.

Meditation can be a key ingredient, especially when coupled with other Mind-Body therapies and practices, to help maintain a balance in the body. This is important when fighting an internal battle such as thyroid dysfunction or autoimmune disease. By entwining this approach to your overall health, sometimes a more all-around support system is developed, allowing symptoms to be eased.

Other ingredients for a healthy Mind-Body lifestyle can include:

  • Healthy Diet
  • Exercise
  • Yoga
  • Massage

Mind/Body Health: The Effects of Attitudes, Emotions, and Relationships (5th Edition)

75wn1o9

Wonderfully Illustrated by Eric De Barros

Stay up-to-date, get tips, articles and stories that inspire, on all things thyroid!

About the Author

Author-Travis-Thyroid-NationRich Travis is a staff writer for ThyroidNation.com. Living with his wife and 2 children, he has a front row seat to the devastation thyroid disease can cause and offers an in-depth, up close and personal view of his experience.  His wife of 17 years suffers from Hypothyroidism and was diagnosed with Hashimoto’s disease in 2012. Seeking help, compassion and cures for those that suffer please follow him on TwitterTumblr and read more of his articles here.

This article is offered under Creative Commons license. It’s okay to republish it anywhere as long as attribution bio is included and all links remain intact.

While you’re at it, PLEASE also ‘Like’ Thyroid Nation on Facebook and Follow us on Thyroid Nation RADIOTwitter and Periscope.

Questions or anything to add about near infrared and your thyroid? We want your thoughts in the comments section–Please!

Help Thyroid Nation create awareness for thyroid disease by sharing the links below….
Share.