Hypothyroidism is a condition in which there is an imbalance and decrease in thyroid levels which disrupts the body functions as it affects the thyroid gland. It is responsible for the regulation of your body’s metabolism, heart rate, growth as well as development. So what foods must be avoided and which ones are beneficial? Lets take a look.
Our diet plays a very important role in our lives. It makes or breaks our health as all the nutrient intake depends on what food we eat. Proper nutrition requires ingestion and absorption of vitamins, minerals, and food energy in the form of carbohydrates, proteins, and fats. Dietary habits and choices play a significant role in the quality of life, health and longevity.
Foods To Avoid
- Goitrogens (Cruciferous vegetables) – Goitrogens are foods that interfere with the normal functioning of thyroid and are thus called thyroid-inhibiting compounds- Kale-broccoli- Brussel sprouts– Cabbage- Cauliflower- Millet- Peaches (Cook to eat these vegetables)
- Gluten –
Although many may not believe this but many people have claimed that their thyroid conditions have improved after cutting out gluten from their diet so avoid the following products- Wheat starch- Wheat germ- Cracked wheat- Semolina- Fu (used in asian food)- Barley- Oats
- Foods rich in fluoride –
Fluorides suppress the thyroid functioning and are said to be an important cause of thyroid diseases.- Aerated drinks- Fluoride containing toothpastes- Some Drinking Water (Buy a water filter)
- Fats –
Fats have been known to interfere with the ability of the body to absorb thyroid hormone.The following must be avoided- Mayonnaise- Margarine-
- Sugary foods –
Hypothyroidism slows down the metabolism of the body, weight gain is very common. Thus eliminating sugary foods can help a lot.
- Processed foods –
Processed foods contain excess amount of sodium and since hypothyroidism makes a person more prone to developing high blood pressure, and can promote inflammation, they should be avoided.
- Coffee & Alcohol – (Some say Coffee ok or even good)
They can disrupt the thyroid hormone levels and their production, thus it must be cut off completely or must be consumed in absolute moderation.
Hypothyroidism Beneficial Diet
- Increase Iodine intake – (Unless you have Hashimoto’s or Graves’)
Iodine is an important catalyst which leads to healthy production of thyroid hormone .
– Sea vegetables (kelp, dulse)- Saltwater fish and seafood- Eggs- Iodized sea salt- Radishes- Watercress- Yogurt- Mushrooms– Sesame seeds
- Increase Omega fatty acid intake –
Omega- 3 fatty acids are the the building blocks for the hormones which controls cell growth, immune function and are necessary for thyroid function. – Fish- Flaxseed- Walnuts
- Include pulses and beans in your diet –
These contain minerals and vitamins needed for the production of thyroid hormones.D) Increase intake of healthy fats – Including good sources of healthy fats will help provide raw materials required to counteract thyroid imbalance. – Clarified butter- Avocados- Nuts- Lean meats and fish
- Coconut oil –
Caprylate is a medium-chained fatty acid present in coconut oil which not only boosts your energy but also stimulates metabolism and improves thyroid functioning. In addition to this, they aid in raising the body temperature.
- Apple cider vinegar –
Apple cider vinegar helps in restoring the acid alkaline balance, detoxification, aids in weight loss, boosts your metabolism and regulates hormones.
- Evening primrose oil –
It contains Gamma Linoleic Acids (GLAs) which help in increasing the thyroid levels and also dealing with symptoms associated with thyroid problems.
- Ginger –
Ginger contains zinc, potassium and magnesium which are anti-inflammatory in nature and can help in improving thyroid function.
- Drink plenty of water –
Drinking lots of water r helps in removing all the harmful toxins and thus cleanses your body
If you follow the above mentioned hypothyroidism diet then your thyroid hormone levels will slowly, hopefully, find their way back to normalcy with time and patience. Listen to YOUR body and stay healthy.