Diet, Hashimoto's, HYPOthyroidism, Wellness

Paleo vs AIP — Which Autoimmune Healing Diet Plan Do I Choose

Stine-Vitani Olstad-Sowah, GuestThyroid Nation Paleo vs. AIP (Autoimmune Paleo) — Which Do I Choose? Paleo and the Autoimmune Protocol (AIP) are quite similar.  Paleo: This is an eating plan focused on nutrient-dense foods. It avoids most processed foods and empty…

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